Let's Be Real
Motivated by Discipline // Look Sharp, Act Sharp, Be Sharp
Let's Be Real
#006 - Stack On Me - Check On Your People
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M.J Kelley
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Season 1
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Episode 6
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For my fellow Defenders,
Check On Your People.
New show 'Stack On Me' launching very soon.
Introduction
Plans & Ideas
What Triggered Today's Episode
Steps To A Potentially Stress Free Life
Step #1 - Clear Your Schedule
Step #2 - Mindfulness
Step #3 - Lean Into Your Physical Health
Step #4 - Build Connections
Step #5 - Cut Back On Coping Mechanisms
Professional Help
Reach Into Your Self Care Kit
Invest In New Hobbies
Wrap Up
Supervisors